Fish and chicken have been one of the most consumed non-vegetarian products people consume, but do we really know the nutrients present in them. Most of us go by the taste and really don’t think of the health factor involved, we have different nutrients available in both of these products, let’s get to know them.
Macronutrient Profile of Fish
Fish has a macronutrient element present in it which largely varies with the way we purchase it. Considering the examples of a white fish which is popularly called cod and an oily fish which can be sockeye Solomon, let’s get the facts of these two fish, when we talk about a 3 ounce serving the cod has 90 calories and contains 20 grams of protein whereas the sockeye Solomon has about 200 calories and 24 grams of protein in it.
The salmon fish usually contains omega 3 fatty acids which gives out about 1500 milligrams in a 3 ounce serving. The salmon fish is preferred to be consumed 3 times a day because of its health factor whereas the cod has less than 200 milligrams present in it.
Omega 3 is also considered as one of the best medicines for certain heart diseases and also a few cancers.
Macronutrients in Chicken
The nutrients present in chicken can be known and understood with the way of cut, let’s say when we talk about the 3 ounce serving of roasted chicken or chicken breast it has 165 calories where in skinless wings or thighs contain 203 and 209 calories. The breast meat gives the highest weight of protein which is 31 grams with 4 grams of fat, wherein the other two weigh about 26 and 30 grams of protein and 8 and 11 grams of fat.
Comparing Vitamins in Fish and Chicken
Both fish and chicken offer generous amounts of B vitamins, which help your body turn food into energy. Salmon contains higher values of vitamins when compared to chicken, Vitamin B is present in both but salmon outshines its range when compared to chicken, it has 179 DV. Niacin is one of the element which is present in its higher rate of 79% of DV in a roasted chicken breast which is 2 times higher than fish. Salmon has vitamin D present in it, whereas chicken does not have Vitamin D present in it.
Minerals of Note in Fish and Chicken
Fish or chicken have the same amount of minerals in them, talking about a small serving of fish or chicken would have minerals such as calcium, iron, potassium, and magnesium present in it. Salmon has 59% of selenium present in it which is an anti-oxidant, the chicken breast also has an impressive percentage of selenium present in it which is 43%. Fish has phosphorus in it, cod or whitefish has 24% of DV in it while the salmon has 22%. Chicken does not have any amount of phosphorus present in it. Phosphorus helps in keeping the bones and teeth strong.